Our eyes have become an indispensable part of the modern digital age. However, the impact of these technological developments on our eye health cannot be ignored. Nowadays, increased screen time and widespread use of digital devices lead to a number of vision problems. This may be an opportunity to understand these problems and offer solutions.
Computer Eye Syndrome (CES)
Computer Eye Syndrome (CES) is a condition associated with long-term use of computers, smartphones, tablets and other digital devices. It manifests itself with symptoms such as dryness in the eyes, redness, blurred vision, headache and neck pain. Especially those who work in front of a screen for long hours may suffer from this syndrome.
Blue Light Hazard
Blue light emitted from digital devices can negatively affect eye health in case of long-term exposure. The damage that blue light can cause to the retina can increase the risk of macular degeneration in the long term. Additionally, it can disrupt sleep patterns and cause eye strain.
Eye Exercises and Proper Nutrition
An important way to maintain eye health is to do regular eye exercises and pay attention to proper nutrition. Applying the 20-20-20 rule every hour to rest the eyes (looking 20 feet away for 20 seconds every 20 minutes) relaxes the eye muscles and reduces fatigue. Additionally, consuming foods rich in antioxidants (e.g., carrots, spinach, fish) supports eye health.
The Importance of Eye Exams
Finally, regular eye exams are an essential part of maintaining eye health. Eye examinations increase the rate of treatability by providing early diagnosis of eye diseases. You can also get recommendations by sharing your concerns about digital device use with your ophthalmologist.
Eye health has become an indispensable part of modern life. Taking a conscious approach to dealing with the challenges of the digital world is important for preserving long-term vision health. Remember, taking good care of our eyes improves our future quality of life.