Dry eye is a condition that occurs as a result of the eye surface not being moisturized enough. The tear film is a layer that covers the surface of the eye, protecting and moisturizing it. Imbalances in the tear film or inadequacies in tear production lead to dry eyes.
How to understand if you have dry eyes?
Dry eye symptoms include:
- Redness
- Blurred vision
- Tired eyes
- Sensitivity to light
- Burning and stinging sensation in the eyes
- Feeling like there is a foreign object in the eye
If you are experiencing several of these symptoms, you may have dry eyes.
What Causes Dry Eye?
Dry eyes can occur for various reasons:
- Tear production may decrease with age.
- Contact lenses can cause discomfort and dryness on the surface of the eye.
- Windy, dry weather or air conditioning can accelerate tear evaporation.
- Prolonged screen use can reduce the frequency of blinking, causing tears to evaporate.
- Immune system diseases such as Sjögren’s syndrome and rheumatoid arthritis can affect tear production.
- Some medications, such as antihistamines, antidepressants, and blood pressure medications, can cause dry eyes.
What Happens If Dry Eye Symptoms Progress?
If dry eye is left untreated, it can lead to permanent damage to the surface of the eye. Serious problems such as eye infections, corneal ulcers and vision loss may develop. Additionally, chronic dry eyes can negatively impact quality of life and cause constant discomfort.
How to Treat Dry Eyes?
Treatment of dry eye varies depending on its cause. Treatment methods include:
- You can use artificial tear drops to moisturize your eyes.
- Changing or adjusting the dosage of medications that cause dry eyes.
- You can protect your eyes by increasing the humidity level in your home or office.
- Changing the type of contact lenses you use to use lenses suitable for dry eyes.
- Taking omega-3 supplements can increase tear production and support eye health.
- It can increase tear production by stimulating the tear glands with warm compresses and eyelid massage.
Is Crying Good for Dry Eyes?
Crying can provide temporary relief by stimulating the tear glands. However, crying does not solve dry eyes permanently. Tears often contain more water during emotional reactions, which may not balance the oil layer in the tear film. Therefore, although crying may provide temporary relief, it is not a long-term solution.
What is Good for Dry Eyes?
Some methods that are good for dry eyes are:
- Applying warm compresses around the eyes
- Using artificial tear drops and gel drops
- Wearing protective glasses in windy and dry weather
- Consuming foods containing omega-3 (fish, flax seeds, walnuts)
- Blink your eyes frequently and take regular breaks from the screen
- Increasing the humidity level of the environment by using humidifying devices
- Changing medications that cause dry eyes under doctor supervision
Dry eyes are a common problem that negatively affects daily life. If you have symptoms, you can consult an ophthalmologist to learn appropriate treatment methods. As Asian Eye Medical Center, we are here for you for a healthy and comfortable eye health.